Our services.

  • Intensives

    With head trainer Steffan Fusco. Are you ready to kickstart your weight loss journey and achieve the results you've always dreamed of? Our 2-week program is designed to help you take that crucial first step towards a healthier, more vibrant you. Say goodbye to those extra pounds, and hello to a happier, more confident you in just 14 days! With a carefully crafted combination of personalized meal plans, invigorating workouts, and expert guidance, you'll be on your way to shedding those unwanted inches and feeling fantastic.

  • Private Group Training

    At SF1, we are dedicated to unleashing your limitless potential through our transformative fitness programs, invigorating group workouts, and a nurturing community. From beginners taking those crucial first steps to seasoned athletes reaching unprecedented heights, our dynamic space is designed for all. Each session becomes a canvas for personal triumphs and fitness milestones. Trust us to deliver the workout experience you desire, combining expertise, motivation, and a commitment to your well-being. SF1 is not just a fitness destination; it's a vibrant community propelling you towards your best self

  • Personal Training

    We are dedicated to catalyzing personal transformation through our unparalleled fitness programs and bespoke personal training sessions.Whether you're embarking on your fitness journey or aiming to surpass your athletic goals, our expert trainers are here to guide you every step of the way. We assure you an extraordinary workout experience tailored to your aspirations and fitness objectives. Embrace the journey; transcend your limits with SF1"

  • Studio Hire

    Elevate your training sessions to new heights by renting our state-of-the-art facility, meticulously designed to inspire and optimize performance. Our studio offers a private and energizing atmosphere, equipped with top-tier fitness tools and amenities to enhance your training experience. Whether you're a seasoned personal trainer looking for a professional space or an individual seeking a private workout haven for social content, our studio hire service caters to your every need. Fuel your ambition, foster client success, and unlock the potential for unparalleled fitness achievements in a space that's as dedicated to your goals as you are.

  • Personal Training Accreditation

    Embark on a transformative journey towards becoming a certified fitness professional with our cutting-edge Personal Training Accreditation program. At SF1, we provide more than just a certification; we offer a comprehensive educational experience that equips you with the knowledge, skills, and confidence to excel in the dynamic world of personal training. Our accredited program blends theoretical expertise with practical insights, ensuring you not only understand the science behind fitness but can also apply it effectively to create impactful training experiences. Join us and unlock a rewarding career, where your passion for fitness meets the credibility of a recognized accreditation. Elevate your expertise, inspire others, and chart a course to success with SF1 – where your journey to becoming a certified personal trainer begins

  • Virtual Studio

    Welcome to the future of fitness at SF1, where we've redefined the personal training experience in the digital age. Step into a virtual realm of customized workouts, expert guidance, and unparalleled motivation, all within the comfort of your own space. Our virtual studio transcends boundaries, bringing the energy and expertise of a personal trainer right to your fingertips. Immerse yourself in dynamic, interactive sessions tailored to your goals, led by seasoned professionals passionate about your success. Whether you're a fitness enthusiast seeking personalized guidance or a trainer looking to connect with clients globally, SF1 is the ultimate destination for virtual empowerment. Transform your fitness journey with us – where innovation meets motivation, and results are just a click away.